Nasturtium (Tropaeolum majus) is one of the most versatile plants in a chef’s arsenal.
Originally cultivated in Peru, it reached Europe in 1684 and quickly became a staple of both kitchens and apothecaries. High in vitamin C, sailors relied on it to combat scurvy, while its peppery aroma earned the name ‘Nasturtium’, from the Latin nasus tortus — twisted nose.
Did you know the common name Nasturtium has the botanical name Tropaeolum Majus and the common name Watercress has the botanical name Nasturtium Officinale – yet they aren’t closely related, although they are both peppery.
Beyond its culinary uses, Nasturtium contains health-boosting compounds like lutein (for vision) and glucotropaeolin (linked to anti-cancer properties). Its unique water-repellent leaves even inspired modern waterproofing technology.
Nasturtium in action
Chefs across the globe value Nasturtium for its bold flavour and striking appearance. From Michael Wignall pairing it with charcuterie at The Angel at Hetton, to Ollie Dabbous at Hide combining it with otoro tuna and barley, Nasturtium has cemented itself as a fine-dining favourite.
At Scott’s Richmond, Head Chef Tom Fraser shared how Evogro enhances his use of Nasturtium:
“With the Nasturtium, for example, we take the plants out and cut the larger leaves for use. The smaller leaves remain on the plant, which we put back into the Evogro. It continues growing, allowing us to harvest Nasturtium leaves for 3 to 4 weeks before planting new ones.”
With Evogro, chefs don’t just grow Nasturtium — they extend its life cycle, reduce waste, and keep plates consistently fresh.
Did you know?
As always, we’ll round this edition of Evogro Explains off with some lesser known facts of this chef-favourite plant. Want to add Nasturtium to your next grow? Contact our support team at the button below.
- Shares the same name as Watercress’ botanical name – yet they aren’t closely related.
- It’s a natural pest repellent, protecting other plants.
- Its vitamin C-rich leaves support immune health.
- Its striking leaves inspired waterproofing innovations.
- It’s self-seeding and naturally resilient.
